Travel around the world should give any concern in all weathers. In the last few months, I lived in Nikolaev, Ukraine. While I was working here, I plan my next vacation in Spain. Living in another country for a period expected to be a positive experience in mind. The idea to take a sick leave or spending my holidays in the bed is a little what I am concerned, before I am at home. I bought travel insurance just in case I got sick. Likewise, I received a vaccine of avian influenza and some other shots as well. Before the trip from any country, it’s a good idea, ask your doctor what type of vaccines you need.

First patient while living here is not a problem, but I pay attention to what I eat. I am increasingly away from the ice and the fountain drinks and coffee. I drink only beverages, containers. — Bottled Water is something you need to have at hand, at all times and to drink often. Each type of bottled water to drink is ok go as far as several brands. If you travel to the Ukraine or Russia, you learn quickly, most people drink carbonated mineral water. This is called gas mineral water. Just ask the water, gas, or for the care carbonitriding.

A small amount of water from a public source of your body is not used, can be a problem for your digestive. When I travel, I try to exercise caution so as not to water, if I shower mouth. Even my teeth with the brush with tap water is not a good idea, I bottles with water. Here in the Ukraine, there were several times I drank water, after being boiled, and I look good. However, the boiled water is not very tasty.

Some of the foods to eat, I can stomach a slight, if I are not careful. I tried to avoid eating salad green. Wash salad and vegetables with water and tap water that I try to eat salads of potatoes cooked or perhaps ready to work with a box of vegetables. Almost all types of dishes prepared or cooked should be fine, but eat a variety of foods is not always a good idea. I try to sample different foods in very small portions, if too many choices salad bars. When I find what I am, as I have more.

Any person, travel, the package must be an anti-diarrhea product with you. Most Over-the-counter products-are in order. I also recommend an anti-gas for your stomach and intestinal tract. These things are not many people often think, until you really need. These products are available in local pharmacies. I packed my suitcase full of what I believe to be the simplest, like to recall the drugs.

I am lucky, during the trip so far. I would recommend to all the symptoms of diarrhea in mind it right away. I remember trips to Egypt in the years 1989 and observe a friend out of the hotel on a door in a hospital. Dehydration and lack of fluid in the body of a person can be a very serious medical problem. It totally ruined his trip with his family. He told me later he accidentally a little water if it is in the shower.

The next time, I will share my experiences in the Middle East.